Health & Fitness

2021’s Healthy Holiday Bucket List (Do it as a Family!)

Health Fitness Revolution (Houston Fitness Blog) 12/2 10:44A Health Fitness Revolution
Is your New Year s resolution for 2022 to become a healthier version of yourself? It is easy to claim that you are going to prioritize your health, however, identifying tangible actions to achieve that goal may be difficult. To help you implement...

Top 10 Health Benefits of Eating Eggs

Health Fitness Revolution (Houston Fitness Blog) 11/30 2:28A Health Fitness Revolution
Are you tired of having the same thing for breakfast every day? Does your breakfast leave you feeling hungry just a short time after you eat? Then eating a few eggs for breakfast each day would be good for you! There are so many different ways to...

The Health Benefits of Deep Breathing (and 4 Easy Techniques!)

Health Fitness Revolution (Houston Fitness Blog) 11/29 3:40A Health Fitness Revolution
Breathing is a natural and involuntary action that happens in order for our bodies to take in and release air. It is a required action that helps our bodies function through everyday life. Breathing helps our respiratory system move oxygen in and...

10 Ways to Practice Self-Care During the Holidays

Health Fitness Revolution (Houston Fitness Blog) 11/28 12:59A Health Fitness Revolution
During the holidays, we get less sunlight which can negatively affect our mood and trigger Seasonal Affective Disorder ( SA D ) and let s not forget the stress of Christmas shopping, birthdays, family...

10 Amazon Skin Care Products to Help With Dry Skin

Health Fitness Revolution (Houston Fitness Blog) 11/26 11:42P Health Fitness Revolution
In a perfect world, everyone would have dewy glowy skin that is immune to the effects of the icy temps and harsh winds that come with winter. However, with the new colder season comes the inevitable problem of dry skin . The air is frigid and dry...

10 Ways to Alkalize Your Body

Health Fitness Revolution (Houston Fitness Blog) 11/26 12:12A Health Fitness Revolution
Our body’s naturally have an ideal pH of 7.3 – 7.45 which is slightly basic, or alkaline. Unfortunately, because of the processed foods and chemical rich environments, many of us maintain an acidic pH in our bodies. The best way to overcome this...

Happy Thanksgiving From Our HFR Family to Yours

Health Fitness Revolution (Houston Fitness Blog) 11/24 10:59P Health Fitness Revolution
We at Health Fitness Revolution would like to wish our readers and all your families a very Happy Thanksgiving. Seeing as the past couple of years have brought a lot of hardships (but things are starting to look up!), it can be difficult to think...

Special Centerpieces for Holiday Celebrations

Houston Style Magazine (Health) 11/24 5:59A Family Features
Few things bring family and friends together quite like the holidays, and serving up an elegant, seasonal meal centered around a mouthwatering main dish is a recipe for creating lasting memories with the ones you love.

Top 10 Ways to Survive Thanksgiving… and the Rest of the Holidays

Health Fitness Revolution (Houston Fitness Blog) 11/24 5:00A Health Fitness Revolution
The holidays are almost here! This also means comes stress, unhealthy foods, and (sometimes) intense family dynamics. Believe it or not, there is a way to have a happy and healthy Thanksgiving this year! Learn how to survive the holidays while...

Tips for a Thinner Thanksgiving

Health Fitness Revolution (Houston Fitness Blog) 11/23 10:34A Health Fitness Revolution
With this article, the Health Fitness Revolution Team and Samir Becic wish you all a fun, happy, and healthy Thanksgiving! The Thanksgiving Holidays are here and everyone knows this is the time of year when most of us will gain some weight. This...
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